Frequently Asked Questions

Booking your first session is easy! Simply click on the "Book Free Consultation" button on our website, choose a time that works for you, and fill out a brief questionnaire. Your first consultation is completely free with no obligation.

During your free 30-minute consultation, we'll discuss where you are right now, what challenges you're facing, and what you hope to achieve. This is a no-pressure conversation to see if we're a good fit and how coaching can support your journey.

No special preparation is needed! Just come as you are with an open mind. You may want to think about what you'd like to focus on, but we'll explore this together during our conversation.

Regular coaching sessions are typically 60 minutes long. This gives us enough time to dive deep into your challenges, explore solutions, and create actionable next steps.

Most clients benefit from weekly or bi-weekly sessions. We'll create a schedule that works for your needs and goals. Consistency is important, but we can adjust the frequency as your journey progresses.

All sessions are conducted via Microsoft Teams, giving you the convenience and comfort of coaching from your own space. This also means you can access support no matter where you are in South Africa.

Life happens! Please provide at least 24 hours notice if you need to reschedule. This allows me to potentially offer that time to another client and ensures we can find a new time that works for you.

While therapy often focuses on healing past wounds and addressing mental health concerns, coaching is forward-focused. We work on where you are now and where you want to go, creating practical strategies to help you thrive. If you're dealing with clinical mental health issues, I may recommend working with a therapist alongside coaching.

Every journey is unique. Some clients achieve their goals in 3-6 months, while others continue for a year or more. We'll regularly review your progress and adjust our approach as needed. There's no pressure to commit to a specific timeline.

Absolutely. Everything you share in our sessions is completely confidential. This is your safe space to be vulnerable, honest, and real without judgment.

Session pricing varies depending on the package you choose. During your free consultation, we'll discuss options that fit your needs and budget. I offer both single session rates and package deals for better value.

Yes! I understand that investing in yourself is important, and I want to make coaching accessible. We can discuss payment plan options that work for your financial situation.

I accept bank transfers (EFT), credit cards, and other secure payment methods. Payment details will be provided after your free consultation.

Absolutely. Post-divorce coaching is one of my specialties. I help women navigate the emotional complexity of divorce, rebuild their identity, set healthy boundaries, and create a fulfilling new chapter. Whether you're newly separated or years past your divorce, support is available.

Yes, this is completely normal! The empty nest transition can trigger unexpected feelings of loss and identity questioning. Empty nest coaching helps you rediscover yourself, reconnect with passions, and create meaningful purpose in this new life stage.

Definitely! You don't need to be in crisis to benefit from coaching. Feeling stuck, unfulfilled, or ready for change are all valid reasons to seek support. General life coaching helps you gain clarity, overcome obstacles, and live more intentionally.