Coaching Services
Post-Divorce Coaching
Navigate life after divorce or a break-up with confidence and clarity
Divorce or a break-up from a long-term partner is one of life's most challenging transitions. Whether you initiated it or not, the aftermath can leave you feeling lost, overwhelmed, and uncertain about your future.
Post-divorce coaching helps you manage the day-to-day (co-parenting, budgeting, boundary setting...) whilst processing emotions, rebuilding your identity, and creating a fulfilling life that honours who you are becoming, not who you used to be.
Empty Nest Coaching
Embrace this new chapter and rediscover yourself
When your children leave home, it's natural to feel a mix of pride, relief, and unexpected loss. You've spent years focused on parenting, now it's time to rediscover who you are beyond that role.
Empty nest coaching helps you navigate this bittersweet transition by focusing on redefining your identity, discovering your passions, strengthening relationships, and creating a fulfilling next chapter full of purpose and joy.
Life Coaching
Transform your life with clarity and purpose
Sometimes you don't need help with a specific transition, you just know something needs to change. Maybe you feel stuck in patterns that no longer serve you, or you're ready to pursue dreams you've been putting off.
General life coaching helps you gain clarity about what you truly want, overcome obstacles holding you back, and take consistent action toward a more fulfilling life.
How Coaching Sessions Work
Session Format
All sessions are conducted via Microsoft Teams, giving you the convenience of coaching from the comfort of your own space. Sessions are typically 60 minutes long.
Frequency
After your free consultation, we'll create a coaching plan tailored to your needs. Most clients benefit from weekly or bi-weekly sessions.
Confidentiality
Everything you share in our sessions is completely confidential. This is your safe space to be vulnerable, honest, and real.
Between Sessions
You'll receive actionable strategies and exercises to work on between sessions, helping you make consistent progress toward your goals.
Ready to Get Started?
Your first consultation is free. Let's talk about your challenges, your goals, and how coaching can help you thrive.