Coaching Services
Personalized support for life's most important transitions
🎁Your First Consultation is FREE🎁
Post-Divorce Coaching
Navigate life after divorce with confidence and clarity
Divorce is one of life's most challenging transitions. Whether you initiated it or not, the aftermath can leave you feeling lost, overwhelmed, and uncertain about your future.
Post-divorce coaching helps you process emotions, rebuild your identity, and create a fulfilling life that honors who you are becoming—not who you used to be.
What We'll Work On:
- ✓Processing grief, anger, and complex emotions in a healthy way
- ✓Rebuilding self-esteem and rediscovering your identity
- ✓Co-parenting strategies and boundary-setting
- ✓Creating a vision for your new life and taking practical steps toward it
- ✓Building healthy relationship patterns for the future
Perfect For:
Women in any stage of divorce—whether you're newly separated, in the midst of proceedings, or years past divorce but still struggling to move forward.
Empty Nest Coaching
Embrace this new chapter and rediscover yourself
When your children leave home, it's natural to feel a mix of pride, relief, and unexpected loss. You've spent years focused on parenting—now it's time to rediscover who you are beyond that role.
Empty nest coaching helps you navigate this bittersweet transition, reconnect with your passions, and create a fulfilling next chapter filled with purpose and joy.
What We'll Work On:
- ✓Processing feelings of loss and redefining your identity
- ✓Reconnecting with passions and interests you may have set aside
- ✓Strengthening or reimagining your partnership if you're in a relationship
- ✓Setting new goals and creating meaningful routines
- ✓Building new friendships and community connections
Perfect For:
Parents experiencing or anticipating the empty nest—whether your last child just left or you're preparing for this transition and want support navigating it gracefully.
Life Coaching
Transform your life with clarity and purpose
Sometimes you don't need help with a specific transition—you just know something needs to change. Maybe you feel stuck in patterns that no longer serve you, or you're ready to pursue dreams you've been putting off.
General life coaching helps you gain clarity about what you truly want, overcome obstacles holding you back, and take consistent action toward a more fulfilling life.
What We'll Work On:
- ✓Clarifying your values, goals, and vision for your life
- ✓Identifying and overcoming limiting beliefs and self-sabotage
- ✓Creating actionable plans and accountability structures
- ✓Improving work-life balance and setting healthy boundaries
- ✓Building confidence and living authentically
Perfect For:
Anyone feeling stuck, unfulfilled, or ready for positive change in their personal or professional life. No major crisis required—just a desire to live more intentionally and joyfully.
How Coaching Sessions Work
Session Format
All sessions are conducted via Microsoft Teams, giving you the convenience of coaching from the comfort of your own space. Sessions are typically 60 minutes long.
Frequency
After your free consultation, we'll create a coaching plan tailored to your needs. Most clients benefit from weekly or bi-weekly sessions.
Confidentiality
Everything you share in our sessions is completely confidential. This is your safe space to be vulnerable, honest, and real.
Between Sessions
You'll receive actionable strategies and exercises to work on between sessions, helping you make consistent progress toward your goals.
Ready to Get Started?
Your first consultation is free. Let's talk about your challenges, your goals, and how coaching can help you thrive.
Book Your Free ConsultationHave questions? Contact me